I will refrain from Verizon bashing since they changed their minds on denying Steve his vacation time. Now we have something wonderful to look forward to in the near future... I can't wait to be out on the open sea breathing in the caribbean air. ahhhh
The American Cancer Society announced new recommendations on diet and exercise today based on additional research. No shock that they are recommending more exercise and fruits and veggies as a way to improve survival rates. Here's the article http://www.cancer.org/Cancer/news/News/guidelinesaddress-diet-exercise-and-weight-control-for-cancer-survivors
As such, In addition to my morning trip to the gym with my treadmill buddy Jami, after we had dinner and managed through the latest fun of potty training (We are 98.5% of the way there only one accident in two weeks... of course, it happened to be today), I went out for a jog. 150 minutes per week of exercise is going to be a challenge, but it's an investment in my future.
My goal is to really shoot for that. I've hit 90 for this week which isn't terrible. I should be able to get the rest in by the weekend's end.
Here's the deal peeps. I am going to keep kicking cancer's ass... I am not going to let it come back. I am still fighting like a girl to keep it far far away from my house. I take this seriously, and I am determined. I am grateful for the life I live. I love my family (my little one and my humongous one) (by this I mean my little family - me, Steve and Steven and my humongous family, my 86 thousand awesome cousins... Not my little steven and humongous steve... I was not calling you fat!) . I love where I live. I (mostly) love my job. I love my Mary Kay business. I love life. I am going to get more and more of it.
My scans are coming up too. I am praying for good results. Oh that reminds me, I need to call and find out how my tumor markers and vitamin d levels came out. I know I say this a lot, but please keep me in your prayers. I am not cured of cancer... I just treated it really harshly and am hoping and praying that it never returns. In the meantime, I will do my best, but being a woman of faith, I want to keep nudging God so he remembers to keep me well.