Saturday, February 4, 2012

The week in review

This week was my return to a healthy lifestyle. I got to the gym twice (not great, but it's better than nothing) and went walking at lunch twice. That's a good start. I was pretty good about packing my lunch and snacks for work. I also signed up to do the Spring Lake 5k in May... Thanks Chris and Ei for getting that going! I am going to shoot for walking it. I am hoping that I can work up to the running for the fall.

This upcoming week will bring more opportunities to work on my health. My goal this week is three trips to the gym. I also have the first wellness/transitions seminar on Monday. That includes several components including exercise. Which reminds me, I have to find my paperwork for that... oops.

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